Healthy hair and glowing skin are the top wishes on everyone’s beauty list. You might do something every day for making your skin and hair healthy. But a little addition to your daily routine can do wonders for your skin and hair.
How we look outside comes from within. In simple words, our body’s internal functioning determines the appearance of our skin and the health of our hair. Experts recommend a healthy diet and the application of some cosmetics externally if we want to look beautiful. Moreover, a little addition of a teacup into your meal can take you closer to making your skin younger and your hair stronger and healthier. Both men and women can sip these teas; they work equally for everyone.
Following are some of the best teas for charming skin and shiny hair. At the end of this article, you’ll get a bonus tip.
Green tea
A well familiar and common name, green tea. You may have sipped it many times for weight management. The same tea can also work for making your hair stronger and preventing hair fall.
Hair loss is more common in men and women nowadays than ever before. The reasons may vary hormonal changes, stress, pollution and others. Green tea can combat these reasons and stop hair fall and breakage. This tea is rich in antioxidants, and the most common is the EGCG which lowers the risk of hair fall. Also, sipping green tea can promote hair growth, and some studies have proven this fact.
The same component also fights the problems that may damage your skin. EGCG keeps the harmful rays at bay, brings the dead skin to life, and lets your skin glow. You can also make a face pack with green tea applied to the skin. But consuming it is more beneficial.
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Lavender tea
Lavender is something more than just an alluring aromatic flower. Lavender has many health benefits for the human body. We all know that the aroma of lavender is beneficial to soothe our nerves, and its anti-inflammation property can keep you away from skin infections.
Lavender can detoxify your skin from within and make it glowing and young from the outside. Sipping lavender tea might prevent hair loss and reduce the problem of dandruff.
Chamomile tea
Nothing is better than having a sound sleep. Experts always recommend sound sleep for recovering faster. The same applies to nourishing skin and strengthening hair.
To date, stress never lets you sleep like a baby resulting in dark circles around your eyes and more hair loss. But don’t worry, here is the solution: chamomile tea.
Chamomile is famous for its stress-relieving property. You can have this tea before bed as it does not contain caffeine and not going to affect sleep. It relieves your stress and makes sure you have adequate sleep. Hence, a night of good sleep will lead you to have stunning hair and naturally glowing skin.
Rose tea
With exceptional beauty and fragrance, rose embraces many health benefits for us. Rosewater and its extracts are usually added to many cosmetics for nourishing the skin. But you can consume this flower in the form of tea for a natural glow. Drinking rose tea works against premature ageing of the skin, its dullness and fine lines as it is a rich source of antioxidants.
For hair, it contains vitamins like B3, A, and C, which make your scalp healthy and stimulate hair growth.
White tea
White tea is the lowest processes type of tea. However, the tea is rare, but it is more beneficial than other teas. White tea contains more antioxidants than green tea, which fights against many usual hair and skin problems.
White teas’ antibacterial and antifungal properties tackle skin problems and eventually give you healthy skin. Also, it reduces the sun damage to our skin and hair. In terms of hair, white tea also enhances hair growth and prevents hair fall.
Bonus Tips
Along with the consumption of these teas, you can also prepare a hair rinse for extra benefit. For that, boil water with mentioned tea bags and let it cool. After shampoo, use this water for hair rinsing, and it will give you a healthy scalp and shiny hair. My other tip is to avoid using chemical-based shampoo, especially which contain sulphate and paraben.
You can also make some face packs with these teas and apply them to get youthful skin. Beforehand, do a patch test whether the pack suits you or not.
Most important is bringing some changes in the lifestyle. With a properly balanced diet, physical exercise and the addition of any above-mentioned tea, you can combat your hair or skin problems.
Bottom line
These teas are not the cure for any health problems. Consult the doctor if you are facing any severe issues or in case you are under medication before consuming any tea. Otherwise, these are safe to use.